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Mistakes to Avoid if You Suffer from Back Pain



Back pain is different in each person. It could be something you struggle with after an active weekend. It could also be something you have to endure each day. Regardless of the cause of your back pain, it will have some similarities to other people.


Also, back pain is more likely to occur as you get older. This is especially the case if you have other risk factors that are not treated or under control. In some situations, back pain medications and lifestyle changes can help reduce your symptoms.


While this is true, some mistakes may impact your pain relief when you have a painful back. Keep reading to find out what these mistakes are.


Lifting the Wrong Way


You may have dealt with a short period of back pain if you lifted something heavy but did not pick it up properly. If you are lifting something heavy, don’t use your back muscles. Keep your feet in a wide stance and bend at your knees. When lifting, use your leg muscles and core. Also, never twist as you stand up.


When carrying a heavy item, keep it close to your body. If you hold it out or away from your body, it will put more strain on your back.


Over Resting Your Back


If you suffer a serious back injury, it requires some amount of rest. However, if you rest too much, it can make your back pain even worse. Your doctor may recommend bed rest right after the injury occurs. However, you should stick to just a few days and just a few hours at a time.


Try to avoid sitting for long periods of time. Get up and stretch or move every 10 to 15 minutes. Exercising regularly is also important when it comes to managing your back pain. Try engaging in low-impact aerobic activities, such as swimming or walking. You should also do strengthening exercises, which will help keep your muscles and bones strong. Warm-up before exercising, too.


Don’t Skip Your Core Exercises


Your core muscles are important when it comes to managing cases of back pain. These muscles include the abdominal muscles, back muscles, and all the muscles located around your pelvis. You can exercise these muscles in several ways; however, avoid sit-ups. These can actually make your back pain worse.


A better option is different types of planks. The plank is an exercise that will work all your core muscles. Learn to do this exercise properly to help ensure that you don’t injure another part of your body.


Reduce Back Pain by Avoiding Common Mistakes


If you want to reduce the back pain that may be impacting your life and day-to-day routine, keep the tips and information above in mind. This will help ensure you don’t aggravate back pain or make it worse. Being informed and knowing what to do is the best way to ensure that you can eliminate back pain and prevent it from coming back.

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